The Amazing Mirvana

Travels, and makes stuff.

Cooking: Seafood quesadillas

And here’s one inspired by macgirlie.

Seafood Quesadilla: for an individual serving, mix together 1/2 c. imitation crab meat, diced, 1/4 c. reduced fat Mexican or taco-style cheese, 2 scallions, chopped, and place on a low fat whole wheat tortilla on a sprayed cookie sheet. Top with another low fat whole wheat tortilla, sprayed with a little oil spray. Bake on 400 degrees F for about 15 mins or until tortilla is crispy and cheese is melted. 7 points.

Advertisements

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: