The Amazing Mirvana

Travels, and makes stuff.

Cooking: Seafood quesadillas

And here’s one inspired by macgirlie.

Seafood Quesadilla: for an individual serving, mix together 1/2 c. imitation crab meat, diced, 1/4 c. reduced fat Mexican or taco-style cheese, 2 scallions, chopped, and place on a low fat whole wheat tortilla on a sprayed cookie sheet. Top with another low fat whole wheat tortilla, sprayed with a little oil spray. Bake on 400 degrees F for about 15 mins or until tortilla is crispy and cheese is melted. 7 points.


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